Dairy & Eggs · Nutrition facts

Feta Cheese

by compliments

300 kcal per 100 g, with 20 g protein, 0 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalcium rich
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Feta CheeseNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
20 g
Protein
28% of calories
0 g
Carbs
0% of calories
23.3 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat15g75% DV
Trans fat0.7g
Cholesterol66.7mg22% DV
Sodium1033.3mg45% DV
Potassium66.7mg1% DV
Calcium250mg19% DV
Iron0.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820130161 · Data last verified:

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0068820130161

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Common questions

How many calories are in Feta Cheese?

Feta Cheese by compliments has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Feta Cheese?

Feta Cheese contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Feta Cheese a good source of protein?

Yes — 20 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Feta Cheese high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Feta Cheese high in sodium?

Yes — 1033.3 mg of sodium per 100 g, about 45% of the daily value.

Why does Feta Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (1033.3 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Feta Cheese is 100 calories?

About 33 g of Feta Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Feta Cheese a good source of calcium?

It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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