Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032891201886 · Data last verified:
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Common questions
How many calories are in Farina Di Quinoa?
Farina Di Quinoa by Ruggeri has 395 kcal per 100 g.
How much protein is in Farina Di Quinoa?
Farina Di Quinoa contains 14 g of protein per 100 g.
Is Farina Di Quinoa a good source of protein?
Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Farina Di Quinoa high in carbs?
Yes — carbohydrates provide 71% of its calories (69 g per 100 g, of which 0 g is sugar). It also delivers 1.7 g of fiber.
Is Farina Di Quinoa low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Farina Di Quinoa low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Farina Di Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from protein (14 g). Overall that places it in band A.
How much Farina Di Quinoa is 100 calories?
About 25 g of Farina Di Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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