Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2389218903067 · Data last verified:
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Common questions
How many calories are in Excellent Roasted Ham?
Excellent Roasted Ham has 170 kcal per 100 g.
How much protein is in Excellent Roasted Ham?
Excellent Roasted Ham contains 23 g of protein per 100 g.
Is Excellent Roasted Ham a good source of protein?
Yes — 23 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Excellent Roasted Ham keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Excellent Roasted Ham high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Excellent Roasted Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (23 g). Overall that places it in band C.
How much Excellent Roasted Ham is 100 calories?
About 59 g of Excellent Roasted Ham equals 100 kcal.
Is Excellent Roasted Ham high in sugar or fat?
Per 100 g it has 1 g sugar and 8 g fat (1.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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