Meat · Nutrition facts

Prosciutto Cotto Nostrano

168 kcal per 100 g, with 22 g protein, 0.7 g carbs and 8.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Prosciutto Cotto NostranoNutri-Score CCompare
Amount

Showing values for 100 g

168 kcal
Calories
8% of a 2000 kcal day
22 g
Protein
52% of calories
0.7 g
Carbs
2% of calories
8.6 g
Fat
46% of calories
Macro split
Protein 52%Carbs 2%Fat 46%

Nutrition facts

per 100 g
Sugar0g
Saturated fat3.7g18% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2391430005221 · Data last verified:

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2391430005221

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Common questions

How many calories are in Prosciutto Cotto Nostrano?

Prosciutto Cotto Nostrano has 168 kcal per 100 g.

How much protein is in Prosciutto Cotto Nostrano?

Prosciutto Cotto Nostrano contains 22 g of protein per 100 g.

Is Prosciutto Cotto Nostrano a good source of protein?

Yes — 22 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Prosciutto Cotto Nostrano keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prosciutto Cotto Nostrano high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Prosciutto Cotto Nostrano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Prosciutto Cotto Nostrano is 100 calories?

About 60 g of Prosciutto Cotto Nostrano equals 100 kcal.

Is Prosciutto Cotto Nostrano high in sugar or fat?

Per 100 g it has 0 g sugar and 8.6 g fat (3.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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