Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0776239005245 · Data last verified:
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Common questions
How many calories are in Couscous Aux Légumes?
Couscous Aux Légumes by Commensal has 123 kcal per 100 g. One serving (260 g) is about 320 kcal.
How much protein is in Couscous Aux Légumes?
Couscous Aux Légumes contains 3.8 g of protein per 100 g — about 9.9 g per 260 g serving.
Is Couscous Aux Légumes high in carbs?
Yes — carbohydrates provide 70% of its calories (20.8 g per 100 g, of which 3.1 g is sugar). It also delivers 1.5 g of fiber.
Why does Couscous Aux Légumes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Couscous Aux Légumes is 100 calories?
About 81 g of Couscous Aux Légumes equals 100 kcal.
Is Couscous Aux Légumes high in sugar or fat?
Per 100 g it has 3.1 g sugar and 2.3 g fat (0.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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