Other · Nutrition facts

Light Eggnog

96 kcal per 100 g, with 3.2 g protein, 16 g carbs and 2 g fat. Full micronutrients and serving info below.

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Light EggnogNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
3.2 g
Protein
14% of calories
16 g
Carbs
68% of calories
2 g
Fat
18% of calories
Macro split
Protein 14%Carbs 68%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar15.2g
Saturated fat1.2g6% DV
Sodium52mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0821954078507 · Data last verified:

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0821954078507

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Common questions

How many calories are in Light Eggnog?

Light Eggnog has 96 kcal per 100 g.

How much protein is in Light Eggnog?

Light Eggnog contains 3.2 g of protein per 100 g.

Is Light Eggnog high in sugar?

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Light Eggnog low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Light Eggnog have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (15.2 g). Overall that places it in band C.

How much Light Eggnog is 100 calories?

About 104 g of Light Eggnog equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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