Cous Cous

Cous Cous by Del Colle has 357 kcal per 100 g. One serving (100 g) is about 357 kcal.

Cous Cous contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (69 g per 100 g, of which 0.9 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal); points in favor come from fiber (3.4 g), protein (15 g). Overall that places it in band A.