Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435307403377 · Data last verified:
Compare this food with another foodLog Cocido Vegetal Lentejas Con Verduras in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cocido Vegetal Lentejas Con Verduras?
Cocido Vegetal Lentejas Con Verduras by Gvtarra has 236 kcal per 100 g. One serving (340 g) is about 802 kcal.
How much protein is in Cocido Vegetal Lentejas Con Verduras?
Cocido Vegetal Lentejas Con Verduras contains 11.5 g of protein per 100 g — about 39.1 g per 340 g serving.
Is Cocido Vegetal Lentejas Con Verduras a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Cocido Vegetal Lentejas Con Verduras high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Is Cocido Vegetal Lentejas Con Verduras a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Cocido Vegetal Lentejas Con Verduras have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from fiber (7.8 g), protein (11.5 g). Overall that places it in band B.
How much Cocido Vegetal Lentejas Con Verduras is 100 calories?
About 42 g of Cocido Vegetal Lentejas Con Verduras equals 100 kcal.
Is Cocido Vegetal Lentejas Con Verduras high in sugar or fat?
Per 100 g it has 4 g sugar and 6.8 g fat (0.7 g saturated). Fat provides 27% of its calories, so portion size matters most here.
More Other foods
Explore all →
Pizza Proteica SfogliaBuitoni262 kcal · 11.5g proteinC
Sabores Al Ajo Y PerejilHacendado264 kcal · 14.8g proteinC
Sandwiches De Jamón Y QuesoHacendado248 kcal · 14.2g proteinC
Carbonara PizzaHacendado253 kcal · 12.1g proteinA
Tortelloni SetasEroski270 kcal · 10g proteinC
Pizza 4 QuesosEliges244 kcal · 10g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API