Club Social Integral

Club Social Integral by Nabisco has 458 kcal per 100 g. One serving (24 g) is about 110 kcal.

Club Social Integral contains 8.3 g of protein per 100 g — about 2 g per 24 g serving.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

It provides 36.7 g of fiber per 100 g — 131% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (6.2 g), sodium (750 mg); points in favor come from fiber (36.7 g), protein (8.3 g). Overall that places it in band C.

About 22 g of Club Social Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.