Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000095230 · Data last verified:
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Common questions
How many calories are in Cliff Bar Blueberry Crisp?
Cliff Bar Blueberry Crisp by Cliff Bar has 396 kcal per 100 g.
How much protein is in Cliff Bar Blueberry Crisp?
Cliff Bar Blueberry Crisp contains 14 g of protein per 100 g.
Is Cliff Bar Blueberry Crisp a good source of protein?
Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cliff Bar Blueberry Crisp high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Cliff Bar Blueberry Crisp a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Cliff Bar Blueberry Crisp have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (32 g); points in favor come from fiber (5.9 g), protein (14 g). Overall that places it in band C.
How much Cliff Bar Blueberry Crisp is 100 calories?
About 25 g of Cliff Bar Blueberry Crisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cliff Bar Blueberry Crisp high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
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