E Cheddar Nutri-score Snack Day 1.53 8x5 Meni Crac

E Cheddar Nutri-score Snack Day 1.53 8x5 Meni Crac by Snack Day has 423 kcal per 100 g. One serving (30 g) is about 127 kcal.

E Cheddar Nutri-score Snack Day 1.53 8x5 Meni Crac contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 67.5 g of carbs come from starch and fiber rather than sugar.

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sodium (590 mg); points in favor come from fiber (6.7 g), protein (11 g). Overall that places it in band B.

About 24 g of E Cheddar Nutri-score Snack Day 1.53 8x5 Meni Crac equals 100 kcal. It is energy-dense, so small amounts add up quickly.