Crackers Con Riso Soffiato Integrali

Crackers Con Riso Soffiato Integrali has 418 kcal per 100 g.

Crackers Con Riso Soffiato Integrali contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (71.6 g per 100 g, of which 1.8 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 71.6 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sodium (480 mg); points in favor come from fiber (6 g), protein (11 g). Overall that places it in band B.