Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901948001232 · Data last verified:
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Common questions
How many calories are in Chleb Żytni?
Chleb Żytni by Putka has 213 kcal per 100 g. One serving (100 g) is about 213 kcal.
How much protein is in Chleb Żytni?
Chleb Żytni contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.
Is Chleb Żytni high in carbs?
Yes — carbohydrates provide 87% of its calories (44 g per 100 g, of which 0.5 g is sugar). It also delivers 5.6 g of fiber.
Is Chleb Żytni low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Chleb Żytni high in sodium?
Yes — 669 mg of sodium per 100 g, about 29% of the daily value.
Is Chleb Żytni a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Chleb Żytni have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (669 mg); points in favor come from fiber (5.6 g). Overall that places it in band B.
How much Chleb Żytni is 100 calories?
About 47 g of Chleb Żytni equals 100 kcal.
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