Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6902892168834 · Data last verified:
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Common questions
How many calories are in Yacai?
Yacai by Ya Cai has 214 kcal per 100 g. One serving (30 g) is about 64 kcal.
How much protein is in Yacai?
Yacai contains 3 g of protein per 100 g — about 0.9 g per 30 g serving.
Is Yacai high in carbs?
Yes — carbohydrates provide 94% of its calories (46.4 g per 100 g, of which 0 g is sugar). It also delivers 3.5 g of fiber.
Is Yacai low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.
Is Yacai high in sodium?
Yes — 1672 mg of sodium per 100 g, about 73% of the daily value.
Is Yacai a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Yacai have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1672 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.
How much Yacai is 100 calories?
About 47 g of Yacai equals 100 kcal.
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