Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7035620046292 · Data last verified:
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Common questions
How many calories are in Rugbrød?
Rugbrød by Eldorado has 198 kcal per 100 g.
How much protein is in Rugbrød?
Rugbrød contains 5.2 g of protein per 100 g.
Is Rugbrød high in carbs?
Yes — carbohydrates provide 85% of its calories (41 g per 100 g, of which 5.5 g is sugar). It also delivers 9 g of fiber.
Is Rugbrød a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Rugbrød have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9 g). Overall that places it in band A.
How much Rugbrød is 100 calories?
About 51 g of Rugbrød equals 100 kcal.
Is Rugbrød high in sugar or fat?
Per 100 g it has 5.5 g sugar and 0.9 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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