Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610809113691 · Data last verified:
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Common questions
How many calories are in Pumpernickel Bio 8 Scheiben?
Pumpernickel Bio 8 Scheiben by Coop Naturaplan has 202 kcal per 100 g. One serving (100 g) is about 202 kcal.
How much protein is in Pumpernickel Bio 8 Scheiben?
Pumpernickel Bio 8 Scheiben contains 4.6 g of protein per 100 g — about 4.6 g per 100 g serving.
Is Pumpernickel Bio 8 Scheiben high in carbs?
Yes — carbohydrates provide 85% of its calories (38 g per 100 g, of which 2.7 g is sugar). It also delivers 12 g of fiber.
Is Pumpernickel Bio 8 Scheiben a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Pumpernickel Bio 8 Scheiben have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (12 g). Overall that places it in band A.
How much Pumpernickel Bio 8 Scheiben is 100 calories?
About 50 g of Pumpernickel Bio 8 Scheiben equals 100 kcal.
Is Pumpernickel Bio 8 Scheiben high in sugar or fat?
Per 100 g it has 2.7 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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