Chicken Cesear Sslad

Chicken Cesear Sslad by Eat Ten has 170 kcal per 100 g. One serving (173 g) is about 294 kcal.

Chicken Cesear Sslad contains 14.2 g of protein per 100 g — about 24.6 g per 173 g serving.

Yes — 14.2 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.2 g). Overall that places it in band A.

About 59 g of Chicken Cesear Sslad equals 100 kcal.

Per 100 g it has 1.9 g sugar and 10.3 g fat (2.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.