Cheese & Onion Flavour Potato Rings

Cheese & Onion Flavour Potato Rings by HULA HOOPS has 500 kcal per 100 g. One serving (24 g) is about 120 kcal.

Cheese & Onion Flavour Potato Rings contains 3.6 g of protein per 100 g — about 0.9 g per 24 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — 865 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (865 mg). Overall that places it in band D.

About 20 g of Cheese & Onion Flavour Potato Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 1 g sugar and 25 g fat (2.3 g saturated). Fat provides 45% of its calories, so portion size matters most here.