Stax - Sour Cream & Onion Flavour

Stax - Sour Cream & Onion Flavour by Lay's,Europe Snacks,PepsiCo has 490 kcal per 100 g. One serving (30 g) is about 147 kcal.

Stax - Sour Cream & Onion Flavour contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sodium (520 mg); points in favor come from fiber (3.7 g). Overall that places it in band C.

About 20 g of Stax - Sour Cream & Onion Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

Per 100 g it has 5 g sugar and 25 g fat (2.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.