Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810035972483 · Data last verified:
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Common questions
How many calories are in Caramel Sticky Bun Flavored Protein Sweet Roll?
Caramel Sticky Bun Flavored Protein Sweet Roll by LEGENDARY FOODS has 308 kcal per 100 g. One serving (65 g) is about 200 kcal.
How much protein is in Caramel Sticky Bun Flavored Protein Sweet Roll?
Caramel Sticky Bun Flavored Protein Sweet Roll contains 30.8 g of protein per 100 g — about 20 g per 65 g serving.
Is Caramel Sticky Bun Flavored Protein Sweet Roll a good source of protein?
Yes — 30.8 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Caramel Sticky Bun Flavored Protein Sweet Roll low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.
Is Caramel Sticky Bun Flavored Protein Sweet Roll high in sodium?
Yes — 569.2 mg of sodium per 100 g, about 25% of the daily value.
Is Caramel Sticky Bun Flavored Protein Sweet Roll a good source of fiber?
It provides 15.4 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.
Why does Caramel Sticky Bun Flavored Protein Sweet Roll have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (569.2 mg); points in favor come from fiber (15.4 g), protein (30.8 g). Overall that places it in band B.
How much Caramel Sticky Bun Flavored Protein Sweet Roll is 100 calories?
About 32 g of Caramel Sticky Bun Flavored Protein Sweet Roll equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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