Other · Nutrition facts

Brocolis En Fleurettes

by Thiriet

29 kcal per 100 g, with 3.1 g protein, 1.1 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Brocolis En FleurettesNutri-Score ACompare
Amount

Showing values for 100 g

29 kcal
Calories
1% of a 2000 kcal day
3.1 g
Protein
52% of calories
1.1 g
Carbs
18% of calories
0.8 g
Fat
30% of calories
Macro split
Protein 52%Carbs 18%Fat 30%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar0.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium12mg1% DV
Potassium357mg8% DV
Calcium45.9mg4% DV
Iron0.8mg4% DV
Vitamin C106mg118% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590829384 · Data last verified:

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3292590829384

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Common questions

How many calories are in Brocolis En Fleurettes?

Brocolis En Fleurettes by Thiriet has 29 kcal per 100 g.

How much protein is in Brocolis En Fleurettes?

Brocolis En Fleurettes contains 3.1 g of protein per 100 g.

Is Brocolis En Fleurettes keto-friendly?

With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Brocolis En Fleurettes low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Brocolis En Fleurettes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Brocolis En Fleurettes is 100 calories?

About 345 g of Brocolis En Fleurettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Brocolis En Fleurettes high in calories?

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Is Brocolis En Fleurettes a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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