Breaded White Fish

Breaded White Fish by Lighthouse Bay has 173 kcal per 100 g. One serving (136 g) is about 235 kcal.

Breaded White Fish contains 11.5 g of protein per 100 g — about 15.6 g per 136 g serving.

Yes — 11.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

About 58 g of Breaded White Fish equals 100 kcal.

Per 100 g it has 0.4 g sugar and 7.1 g fat (0.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.