Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489111931 · Data last verified:
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Common questions
How many calories are in Breaded Ham?
Breaded Ham by Birchwood has 131 kcal per 100 g. One serving (17 g) is about 22 kcal.
How much protein is in Breaded Ham?
Breaded Ham contains 24 g of protein per 100 g — about 4.1 g per 17 g serving.
Is Breaded Ham a good source of protein?
Yes — 24 g of protein per 100 g, supplying 74% of its calories. That makes it an excellent protein source.
Is Breaded Ham keto-friendly?
With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Breaded Ham high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Breaded Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Breaded Ham is 100 calories?
About 76 g of Breaded Ham equals 100 kcal.
Is Breaded Ham a good source of potassium?
It is a moderate source: 365.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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