Boudin À L'oignon Confit

Boudin À L'oignon Confit has 339 kcal per 100 g.

Boudin À L'oignon Confit contains 15.9 g of protein per 100 g.

Yes — 15.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (520 mg); points in favor come from protein (15.9 g). Overall that places it in band D.

About 29 g of Boudin À L'oignon Confit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.8 g sugar and 22.4 g fat (7.8 g saturated). Fat provides 57% of its calories, so portion size matters most here.