4 Chicken Quarter Pounders

4 Chicken Quarter Pounders by Birds Eye has 330 kcal per 100 g. One serving (114 g) is about 375 kcal.

4 Chicken Quarter Pounders contains 13 g of protein per 100 g — about 14.8 g per 114 g serving.

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band C.

About 30 g of 4 Chicken Quarter Pounders equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 19 g fat (1.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.