Biologische Couscous

Biologische Couscous by Albert Heijn has 340 kcal per 100 g. One serving (100 g) is about 340 kcal.

Biologische Couscous contains 12.1 g of protein per 100 g — about 12.1 g per 100 g serving.

Yes — 12.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (62.4 g per 100 g, of which 3.2 g is sugar). It also delivers 11 g of fiber.

Yes — just 3.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (12.1 g). Overall that places it in band A.

About 29 g of Biologische Couscous equals 100 kcal. It is energy-dense, so small amounts add up quickly.