Volkoren Spelt Gepoft

Volkoren Spelt Gepoft by AH Bio has 360 kcal per 100 g.

Volkoren Spelt Gepoft contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (66 g per 100 g, of which 0.7 g is sugar). It also delivers 9 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal); points in favor come from fiber (9 g), protein (16 g). Overall that places it in band A.