Bio Tofu Natur

Bio Tofu Natur by Tofurei Trân has 130 kcal per 100 g.

Bio Tofu Natur contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

About 77 g of Bio Tofu Natur equals 100 kcal.

Per 100 g it has 0.1 g sugar and 7 g fat (1.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.