Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 277610829127418500000395 · Data last verified:
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Common questions
How many calories are in Bio Prosciutto Rustico?
Bio Prosciutto Rustico has 147 kcal per 100 g.
How much protein is in Bio Prosciutto Rustico?
Bio Prosciutto Rustico contains 21 g of protein per 100 g.
Is Bio Prosciutto Rustico a good source of protein?
Yes — 21 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Bio Prosciutto Rustico keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio Prosciutto Rustico high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Bio Prosciutto Rustico have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Bio Prosciutto Rustico is 100 calories?
About 68 g of Bio Prosciutto Rustico equals 100 kcal.
Is Bio Prosciutto Rustico high in sugar or fat?
Per 100 g it has 0 g sugar and 7 g fat (2.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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