Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2811687002885 · Data last verified:
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Common questions
How many calories are in Szynka Wieprzowa?
Szynka Wieprzowa by Dulano has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.
How much protein is in Szynka Wieprzowa?
Szynka Wieprzowa contains 19.7 g of protein per 100 g — about 19.7 g per 100 g serving.
Is Szynka Wieprzowa a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Szynka Wieprzowa keto-friendly?
With 1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Szynka Wieprzowa high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Szynka Wieprzowa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (19.7 g). Overall that places it in band C.
How much Szynka Wieprzowa is 100 calories?
About 73 g of Szynka Wieprzowa equals 100 kcal.
Is Szynka Wieprzowa high in sugar or fat?
Per 100 g it has 0.5 g sugar and 6 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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