Amaranth Knäcke Sesam

Amaranth Knäcke Sesam by Allos has 317 kcal per 100 g.

Amaranth Knäcke Sesam contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (59 g per 100 g, of which 1.6 g is sugar). It also delivers 15 g of fiber.

Yes — only 1.6 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (15 g), protein (11 g). Overall that places it in band A.