Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4018905581445 · Data last verified:
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Common questions
How many calories are in Extrasoft Hamburger Buns?
Extrasoft Hamburger Buns by Metro, Metro Chef has 296 kcal per 100 g.
How much protein is in Extrasoft Hamburger Buns?
Extrasoft Hamburger Buns contains 9.7 g of protein per 100 g.
Is Extrasoft Hamburger Buns a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Extrasoft Hamburger Buns have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.2 g), protein (9.7 g). Overall that places it in band A.
How much Extrasoft Hamburger Buns is 100 calories?
About 34 g of Extrasoft Hamburger Buns equals 100 kcal.
Is Extrasoft Hamburger Buns a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Extrasoft Hamburger Buns high in sugar or fat?
Per 100 g it has 7.3 g sugar and 5.9 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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