Bio 100% Dinkel Toastbrot

Bio 100% Dinkel Toastbrot has 276 kcal per 100 g.

Bio 100% Dinkel Toastbrot contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (48.2 g per 100 g, of which 5.4 g is sugar). It also delivers 8.6 g of fiber.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from fiber (8.6 g), protein (8.6 g). Overall that places it in band B.

About 36 g of Bio 100% Dinkel Toastbrot equals 100 kcal.

Per 100 g it has 5.4 g sugar and 4.1 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.