Bio 100% Dinkel Toastbrot

Bio 100% Dinkel Toastbrot by Herzberger has 276 kcal per 100 g. One serving (23 g) is about 63 kcal.

Bio 100% Dinkel Toastbrot contains 8.6 g of protein per 100 g — about 2 g per 23 g serving.

Yes — carbohydrates provide 73% of its calories (48.2 g per 100 g, of which 5.4 g is sugar). It also delivers 4.9 g of fiber.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from fiber (4.9 g), protein (8.6 g). Overall that places it in band B.

About 36 g of Bio 100% Dinkel Toastbrot equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.