4 Cotes De Porc Échine

4 Cotes De Porc Échine by L'Étal du Boucher has 221 kcal per 100 g.

4 Cotes De Porc Échine contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (480 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 45 g of 4 Cotes De Porc Échine equals 100 kcal.