Meat · Nutrition facts

Cooking Bacon

by Birchwood

214 kcal per 100 g, with 16.6 g protein, 0.7 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinLow carb
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Cooking BaconNutri-Score DCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
16.6 g
Protein
31% of calories
0.7 g
Carbs
1% of calories
16.3 g
Fat
68% of calories
Macro split
Protein 31%Carbs 1%Fat 68%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat6.5g32% DV
Sodium1023mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489899334 · Data last verified:

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Barcode

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4056489899334

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Common questions

How many calories are in Cooking Bacon?

Cooking Bacon by Birchwood has 214 kcal per 100 g. One serving (100 g) is about 214 kcal.

How much protein is in Cooking Bacon?

Cooking Bacon contains 16.6 g of protein per 100 g — about 16.6 g per 100 g serving.

Is Cooking Bacon a good source of protein?

Yes — 16.6 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Cooking Bacon keto-friendly?

With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooking Bacon high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Cooking Bacon high in sodium?

Yes — 1023 mg of sodium per 100 g, about 44% of the daily value.

Why does Cooking Bacon have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g), sodium (1023 mg); points in favor come from protein (16.6 g). Overall that places it in band D.

How much Cooking Bacon is 100 calories?

About 47 g of Cooking Bacon equals 100 kcal.

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