Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0652655300044 · Data last verified:
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Common questions
How many calories are in 2 Golden Oat Crumbles?
2 Golden Oat Crumbles by Border has 71 kcal per 100 g. One serving (15 g) is about 11 kcal.
How much protein is in 2 Golden Oat Crumbles?
2 Golden Oat Crumbles contains 4.8 g of protein per 100 g — about 0.7 g per 15 g serving.
Is 2 Golden Oat Crumbles high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is 2 Golden Oat Crumbles high in saturated fat?
It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.
Is 2 Golden Oat Crumbles low in sodium?
Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does 2 Golden Oat Crumbles have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g), saturated fat (8.7 g). Overall that places it in band D.
How much 2 Golden Oat Crumbles is 100 calories?
About 141 g of 2 Golden Oat Crumbles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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