Snacks · Nutrition facts

Belgian Dark Chocolate Ginger Thins

by Waitrose

51 kcal per 100 g, with 0.6 g protein, 6.3 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Belgian Dark Chocolate Ginger ThinsNutri-Score BCompare
Amount

Showing values for 100 g

51 kcal
Calories
3% of a 2000 kcal day
0.6 g
Protein
5% of calories
6.3 g
Carbs
50% of calories
2.5 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar4.4g
Saturated fat1.6g8% DV
Cholesterol10.7mg4% DV
Sodium16mg1% DV
Potassium543.8mg12% DV
Calcium48.7mg4% DV
Iron7.3mg41% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169354032 · Data last verified:

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5000169354032

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Common questions

How many calories are in Belgian Dark Chocolate Ginger Thins?

Belgian Dark Chocolate Ginger Thins by Waitrose has 51 kcal per 100 g.

How much protein is in Belgian Dark Chocolate Ginger Thins?

Belgian Dark Chocolate Ginger Thins contains 0.6 g of protein per 100 g.

Is Belgian Dark Chocolate Ginger Thins low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Belgian Dark Chocolate Ginger Thins have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Belgian Dark Chocolate Ginger Thins is 100 calories?

About 196 g of Belgian Dark Chocolate Ginger Thins equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Belgian Dark Chocolate Ginger Thins a good source of potassium?

It is a moderate source: 543.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Belgian Dark Chocolate Ginger Thins a good source of iron?

It is a good source: 7.3 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.

Is Belgian Dark Chocolate Ginger Thins high in sugar or fat?

Per 100 g it has 4.4 g sugar and 2.5 g fat (1.6 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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