Zwan Bien Estar

Zwan Bien Estar by Zwanberg oss has 154 kcal per 100 g. One serving (63 g) is about 97 kcal.

Zwan Bien Estar contains 10.2 g of protein per 100 g — about 6.4 g per 63 g serving.

Yes — 10.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Yes — 841.8 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (841.8 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

About 65 g of Zwan Bien Estar equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (4.1 g saturated). Fat provides 58% of its calories, so portion size matters most here.