Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0006038388141 · Data last verified:
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Common questions
How many calories are in Whole Grain Pancake And Waffle Mix?
Whole Grain Pancake And Waffle Mix by PC Blue Menu has 363 kcal per 100 g. One serving (31 g) is about 113 kcal.
How much protein is in Whole Grain Pancake And Waffle Mix?
Whole Grain Pancake And Waffle Mix contains 12.9 g of protein per 100 g — about 4 g per 31 g serving.
Is Whole Grain Pancake And Waffle Mix a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Whole Grain Pancake And Waffle Mix high in carbs?
Yes — carbohydrates provide 80% of its calories (67.7 g per 100 g, of which 3.2 g is sugar). It also delivers 12.9 g of fiber.
Is Whole Grain Pancake And Waffle Mix high in sodium?
Yes — 753.8 mg of sodium per 100 g, about 33% of the daily value.
Is Whole Grain Pancake And Waffle Mix a good source of fiber?
It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Whole Grain Pancake And Waffle Mix have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), sodium (753.8 mg); points in favor come from fiber (12.9 g), protein (12.9 g). Overall that places it in band B.
How much Whole Grain Pancake And Waffle Mix is 100 calories?
About 28 g of Whole Grain Pancake And Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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