Whole Goat Milk

Whole Goat Milk has 60 kcal per 100 g.

Whole Goat Milk contains 3.2 g of protein per 100 g.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 167 g of Whole Goat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.2 g sugar and 3.6 g fat (2.8 g saturated). Fat provides 56% of its calories, so portion size matters most here.