Snacks · Nutrition facts

Wafer Rolls Hazelnut

481 kcal per 100 g, with 3.7 g protein, 70.4 g carbs and 22.2 g fat. Full micronutrients and serving info below.

Serving: 27g
Calorie dense
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Wafer Rolls HazelnutNutri-Score ECompare
Amount

Showing values for 100 g

481 kcal
Calories
24% of a 2000 kcal day
3.7 g
Protein
3% of calories
70.4 g
Carbs
57% of calories
22.2 g
Fat
40% of calories
Macro split
Protein 3%Carbs 57%Fat 40%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar40.7g
Saturated fat11.1g55% DV
Sodium740.7mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0710069105713 · Data last verified:

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0710069105713

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Common questions

How many calories are in Wafer Rolls Hazelnut?

Wafer Rolls Hazelnut has 481 kcal per 100 g. One serving (27 g) is about 130 kcal.

How much protein is in Wafer Rolls Hazelnut?

Wafer Rolls Hazelnut contains 3.7 g of protein per 100 g — about 1 g per 27 g serving.

Is Wafer Rolls Hazelnut high in sugar?

Yes — 40.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 58% of its carbohydrates.

Is Wafer Rolls Hazelnut high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Wafer Rolls Hazelnut high in sodium?

Yes — 740.7 mg of sodium per 100 g, about 32% of the daily value.

Is Wafer Rolls Hazelnut a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Wafer Rolls Hazelnut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (481 kcal), sugar (40.7 g), saturated fat (11.1 g), sodium (740.7 mg); points in favor come from fiber (3.7 g). Overall that places it in band E.

How much Wafer Rolls Hazelnut is 100 calories?

About 21 g of Wafer Rolls Hazelnut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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