Vantastic Minced Soy Soja Granulat

Vantastic Minced Soy Soja Granulat by Vantastic Foods has 332 kcal per 100 g.

Vantastic Minced Soy Soja Granulat contains 49 g of protein per 100 g.

Yes — 49 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.8 g), protein (49 g). Overall that places it in band A.

About 30 g of Vantastic Minced Soy Soja Granulat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 8.6 g sugar and 1.2 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.