Other · Nutrition facts

Trail Mix

by GOURMET D

480 kcal per 100 g, with 14 g protein, 42 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 50 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
14 g
Protein
12% of calories
42 g
Carbs
35% of calories
28 g
Fat
53% of calories
Macro split
Protein 12%Carbs 35%Fat 53%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar34g
Saturated fat4g20% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium700mg15% DV
Calcium100mg8% DV
Iron6mg33% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0667888191536 · Data last verified:

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0667888191536

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Common questions

How many calories are in Trail Mix?

Trail Mix by GOURMET D has 480 kcal per 100 g. One serving (50 g) is about 240 kcal.

How much protein is in Trail Mix?

Trail Mix contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Is Trail Mix a good source of protein?

Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Trail Mix high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Trail Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Trail Mix a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sugar (34 g), saturated fat (4 g); points in favor come from fiber (6 g), protein (14 g). Overall that places it in band C.

How much Trail Mix is 100 calories?

About 21 g of Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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