Other · Nutrition facts

Sweetened Coconut Flakes

by Essential Everyday

467 kcal per 100 g, with 0 g protein, 53.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 15g
Calorie denseHigh fiber
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Sweetened Coconut FlakesNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
0 g
Protein
0% of calories
53.3 g
Carbs
50% of calories
23.3 g
Fat
50% of calories
Macro split
Protein 0%Carbs 50%Fat 50%

Nutrition facts

per 100 g
Fiber44.7g160% DV
Sugar266.7g
Saturated fat222.2g999% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1.3mg0% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041303020180 · Data last verified:

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0041303020180

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Common questions

How many calories are in Sweetened Coconut Flakes?

Sweetened Coconut Flakes by Essential Everyday has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Sweetened Coconut Flakes?

Sweetened Coconut Flakes contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Is Sweetened Coconut Flakes high in sugar?

Yes — 266.7 g of sugar per 100 g, roughly 67 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Sweetened Coconut Flakes high in saturated fat?

It has 222.2 g of saturated fat per 100 g — 1111% of the daily value, which counts as high.

Is Sweetened Coconut Flakes low in sodium?

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sweetened Coconut Flakes a good source of fiber?

It provides 44.7 g of fiber per 100 g — 160% of the daily value, making it a high-fiber food.

Why does Sweetened Coconut Flakes have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (266.7 g), saturated fat (222.2 g); points in favor come from fiber (44.7 g). Overall that places it in band E.

How much Sweetened Coconut Flakes is 100 calories?

About 21 g of Sweetened Coconut Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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