Other · Nutrition facts

Two Bite Brownines

by Compliments

447 kcal per 100 g, with 2.6 g protein, 57.9 g carbs and 23.7 g fat. Full micronutrients and serving info below.

Serving: 2 brownies (38 g)
Calorie denseIron rich
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Two Bite BrowninesNutri-Score DCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
2.6 g
Protein
2% of calories
57.9 g
Carbs
51% of calories
23.7 g
Fat
47% of calories
Macro split
Protein 2%Carbs 51%Fat 47%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar36.8g
Saturated fat5.3g26% DV
Trans fat0.3g
Cholesterol0mg0% DV
Sodium210.5mg9% DV
Potassium263.2mg6% DV
Calcium26.3mg2% DV
Iron5.3mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742579307 · Data last verified:

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0055742579307

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Common questions

How many calories are in Two Bite Brownines?

Two Bite Brownines by Compliments has 447 kcal per 100 g. One serving (38 g) is about 170 kcal.

How much protein is in Two Bite Brownines?

Two Bite Brownines contains 2.6 g of protein per 100 g — about 1 g per 38 g serving.

Is Two Bite Brownines high in sugar?

Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Two Bite Brownines high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Why does Two Bite Brownines have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (36.8 g), saturated fat (5.3 g). Overall that places it in band D.

How much Two Bite Brownines is 100 calories?

About 22 g of Two Bite Brownines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Two Bite Brownines high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Two Bite Brownines a good source of iron?

It is a good source: 5.3 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

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