Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742581232 · Data last verified:
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Common questions
How many calories are in Exceptional Coolies?
Exceptional Coolies by Compliments has 432 kcal per 100 g. One serving (37 g) is about 160 kcal.
How much protein is in Exceptional Coolies?
Exceptional Coolies contains 5.4 g of protein per 100 g — about 2 g per 37 g serving.
Is Exceptional Coolies high in sugar?
Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Exceptional Coolies high in saturated fat?
It has 13.5 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Is Exceptional Coolies a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Exceptional Coolies have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (32.4 g), saturated fat (13.5 g); points in favor come from fiber (5.4 g). Overall that places it in band D.
How much Exceptional Coolies is 100 calories?
About 23 g of Exceptional Coolies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Exceptional Coolies high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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