Super Extra-large Peanuts

Super Extra-large Peanuts by Kirkland Signature has 581 kcal per 100 g. One serving (30 g) is about 174 kcal.

Super Extra-large Peanuts contains 25 g of protein per 100 g — about 7.5 g per 30 g serving.

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), saturated fat (6 g); points in favor come from fiber (9 g), protein (25 g). Overall that places it in band C.

About 17 g of Super Extra-large Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.