Roasted & Salted Peanuts

Roasted & Salted Peanuts by Kirkland has 613 kcal per 100 g.

Roasted & Salted Peanuts contains 25.8 g of protein per 100 g.

Yes — 25.8 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (613 kcal), saturated fat (6.5 g), sodium (403.2 mg); points in favor come from protein (25.8 g). Overall that places it in band D.

About 16 g of Roasted & Salted Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 613 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 306 kcal.

Per 100 g it has 3.2 g sugar and 51.6 g fat (6.5 g saturated). Fat provides 72% of its calories, so portion size matters most here.