Special K Red Berries

Special K Red Berries by Kellogg's has 236 kcal per 100 g.

Special K Red Berries contains 7.2 g of protein per 100 g.

Yes — carbohydrates provide 87% of its calories (67.4 g per 100 g, of which 13.2 g is sugar). It also delivers 5.3 g of fiber.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.2 g); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 42 g of Special K Red Berries equals 100 kcal.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 13.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.